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In any normal day, you can have one or two drinks with your friends; you pass by the fast food restaurant for some french fry and hamburgeras you are do not feel like to cook, you can smoke one or two cigarettes at break time during work. And you do all of these activities as a habit, as a part of your daily life, unconsciously take into your body a very small amount of toxins when you consumefood, drink and even when you breath. Although the amount of toxins is small, some people think that they can gather day by day and become very harmful to our body. As a result, we need detoxification in order to dispose of all these toxins out of our system.

Detox or detoxification is “an alternative medical approach” in which the toxins gathered in our body is disposed of through diet, fasting, colon cleansing, removal of dental anagram, consumptions of some functional food and using detox devices.

Although being followed by a large number of people, detox is still under debate about its effectiveness and even about whether the toxins stated above exist or not. Human body is the most complete product of God Nature; our system has strong ability to self detoxify and recover. However, the world that we are living in is not as good as it was at the time God create it. Just surrounding and our system is bearing a much harder burden. In addition, it can no longer maintain its start up balance as well as before because we our lifestyle is becoming unhealthier and unhealthier. Moreover, life is putting more stress on us than ever before. All of these things force us to  take into our body much more toxins than ever.  Dr. Sherry Rogers wrote in her work “Detoxify or die” (a book where you can find everything you need about detox), that these toxins are stored in fat and our system is not made to get rid of it. That is the reason why we need detoxification to help our system to dispose of all these harmful toxins.

Detoxification has some positive effect. The most regular effect is weight losing. As you consume less fat and more fibrous food and you exercise more, stored fat in our body is “burned” out to produce energy. When you go througt a detox plan, you can feel more alive because the toxins accumulated in your body are get rid of and the huge burden to your system nolonger exist. Moreover, detoxing can also improve your mental health as it involve in tense reduction and maintaining a positivegood mood. On the other hand, detoxification also has side effects. At the beginning of the process, the body has not been familiar with the change so you can experience the feeling of physically weak, headache, muscular sore, sleep disorder  and imbalance PH condition. All of these effects usually disappear after a few days.

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